Sleep is vital to our everyday health. My name is Tom White, I’m here to help you sleep better.
I’m a trained Physiotherapist and Certified Sleep expert with over 10 years experience of helping people with their sleep.
We offer therapy based on cognitive behavioural therapy for insomnia (CBT-I) and are a trusted resource that has supported many with their sleep issues and concerns.
Get some better quality Zzzz’s with The Z Clinic.
Sleep issues we help with
Sleeplessness & Insomnia
We help adults using CBT-I. This stands for Cognitive Behavioural Therapy for Insomnia (CBT-I). It is very effective and is currently the NICE recommended first-line of treatment for insomnia. Research suggests CBT-I is effective in 70-80% of people to improve time taken to fall asleep, increasing total sleep time and reducing awakenings.
Sleep problems with children
Children can face problems with their sleep, which can be distressing for both them and their parents. These issues can be diverse and have a wide range of causes and treatments. We work closely with parents at all times to understand the root cause of your childs sleep issues. We provide 1 to 1 consultations and have a 90% success rate
Specialist Sleep support and education
We work with schools and educational institutions, businesses and certain types of individuals that require more specialist sleep consultations such as performers, athletes and workers who’s occupation demands shift work, or other demands. These take the form of webinars, in person training or one to one consultations over video call.
Media & PR Expert Advice
We’re always here to help when it comes to sleep.
As sleep is such a critical part of our everyday lives, there is no surprise that the topic of sleep is of huge interest to the media, readers and audiences, globally.
If you’re in need of a sleep expert for interviews & expert advice, please get in touch.
Tom hosted a webinar for our company on how to sleep better when under pressure at work. I think everyone enjoyed the session and I certainly learnt some new routines to help me switch off before bed which has improved my sleep quality hugely.
– Claudia @Invision Marketing
Our 5 year old boy was struggling with bed wetting and night terrors for too long. As a result both mine and my wifes sleep were also being ruined. Through keeping a sleep diary and routine journal it all came down to cutting back on some of the TV time in evenings and cutting back on bedtime milk. So simple in hindsight but best £100 I’ve ever spent.
– Adam Dean, Manchester